Practice Schedule

Guys

We will be practicing at:

Deerpath Middle School every Tuesday and Thursday, 5:00 - 6:15 PM

until the snow melts. If there are any changes, I will let you know as soon as possible.
Please arrive at Deerpath no later than 4:45 pm. You will only need running or basketball shoes, shorts, t-shirt and a water bottle. I would recommend bringing your mouth guard to get used to wearing it while working out. Mouth guards are MANDATORY, and you cannot play a game or practice once we get outside without one. Please get one now and be prepared.

This training is almost 90% conditioning, so come prepared to work hard.
(Coach Hans is doing his evil laugh right now.....)
It will pay off later in the season; TRUST ME!

Outdoor practice will be held at South Park, Maywood/Highview Terrace, Lake Forest. Dates for outdoor practice will be: Monday, Wednesday/Thursday. We will change days depending on game days. We will also be holding MANDATORY Saturday or Sunday practice which will consist of a team run, and 7's rugby/drills. These workouts are crucial, so plan on attending.

See / Call Coach Palbicke if you have issues/problems with practice days/time.

Coach P.

Coach P.